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Heightened Creativity

The Univ. Of Sydney found that creative problem solving was increased by 430% & Harvard found that creativity was heightened for 3 days after a flow experience.

Peak Performance

In Flow there is a 490% increase in skill acquisition according to Advanced Brain Monitoring & Darpa

Increased Productivity

McKinsey found that executives who regularly enter flow states have a 500% increase in productivity

Free Access to Josh's "High Flow Lifestyle Boosts"

Join many like-minded subscribers today! Get advice and strategies on how to apply the latest in flow science to your life. Get little boosts each week on how to reach your peak performance and get ready for the benefits of leading a High Flow Lifestyle! 

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Meet Josh

Welcome to High Flow Lifestyle. I’m your flow coach Josh Smith, PhD. and I’m also an entrepreneur, podcast host, researcher, creative, and husband and father. I’m here to help you develop your most fulfilling, happy and High Flow Lifestyle through peak performance training. 

Consider this community as mindset training and motivation for making an important lifestyle and career transformation. This podcast aims to bring a High Flow Lifestyle to anyone who wants to think differently, find their true purpose and focus, and lead a more interesting life to their highest potential.  

It was during my Master's and Doctoral research in Cultural Sociology at Osaka University that I investigated identity formation and finding flow within cultural traditions and groups.  

 Living in Japan for 13 years has given me a balanced perspective in regards to Eastern thought and Western science. I blend my experiences with the martial arts, Eastern spirituality, the Shakuhachi bamboo flute etc. with science-backed approaches rooted in positive psychology, neuroscience, and sociology. 

Your peak performance training is built on my expertise in flow science in combination with my “Kokoro Framework” [an interconnected mind+body+spirit].  

More about Josh

High Flow Lifestyle Training & Community

Join me and other like-minded who understand the benefits of flow and peak performance. Everyone from entrepreneurs and athletes to executives and creatives come together to hold each other accountable in a community based on reaching optimal human performance.  

Flow Hacks for Optimal Human Performance and Happiness

Regularly get new strategies on how to access flow, be more creative and productive, reach your peak performance, and most of all live a happier and healthier life.

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