I help people who are a little stuck or aspiring to go to that next level of success in life, unlock their hidden human potential, so they can achieve their dreams faster.  
The deepest moments in our life come when we are fully absorbed in the moment, focused, and engaging in an optimal and effortless way. 
These ‘Flow’ experiences are so internally rewarding that our mind + body + spirit [kokoro] naturally amplifies our creativity, intuition, and performance. 
A great side-effect is that it also brings enjoyment, happiness, and overall well-being and boosts your emotional intelligence.  
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Meet Josh

Welcome to High Flow Lifestyle. I’m your flow coach Josh Smith, PhD. and I’m also an entrepreneur, podcast host, researcher, creative, and husband and father. I’m here to help you develop your most fulfilling, happy and High Flow Lifestyle through peak performance training. 

Consider this community as mindset training and motivation for making an important lifestyle and career transformation. This podcast aims to bring a High Flow Lifestyle to anyone who wants to think differently, find their true purpose and focus, and lead a more interesting life to their highest potential.  

It was during my Master's and Doctoral research in Cultural Sociology at Osaka University that I investigated identity formation and finding flow within cultural traditions and groups.  

 Living in Japan for 13 years has given me a balanced perspective in regards to Eastern thought and Western science. I blend my experiences with the martial arts, Eastern spirituality, the Shakuhachi bamboo flute etc. with science-backed approaches rooted in positive psychology, neuroscience, and sociology. 

Your peak performance training is built on my expertise in flow science in combination with my “Kokoro Framework” [an interconnected mind+body+spirit].  

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  • Courses
  • Monthly Live Calls
  • Live Peer Group Coaching
  • 1-on-1 Coaching Options
  • Support from a Community of Like-Minded People
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Flow Tips for Optimal Human Performance and Happiness

Regularly get new strategies on how to access flow, be more creative and productive, reach your peak performance, and most of all live a happier and healthier life.

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