PODCAST

with Josh Smith, PhD

008: How to Focus Better to Reach the Flow State: 4 Tips for Focus and Flow Nov 22, 2020

On this episode of the High Flow Lifestyle podcast we go deep with 4 tips for focus and flow.

In the search for how to focus to reach the flow state you have to start with the fact that flow follows focus. You can’t have flow if you can’t focus your attention first. Whether it’s in business and entrepreneurship, personal relationships, creative activities and artistic...

Continue Reading...
007: Finding Flow in Entrepreneurship Without Sacrificing Artistic Integrity w/ Daniel Harris Rosen Nov 19, 2020
Hey Flow fanatics, on this episode I talk with the creative director at Tokyodex, Daniel Harris Rosen, about how he found flow his way by uniquely staying true to his passion for art while building a business, and how allowing space for spontaneity and splitting your time between spaces may be one of the keys to leading a high flow lifestyle.

Daniel Harris Rosen is a bilingual creative director...

Continue Reading...
006: Building a Volume of Creative Ideas and a Tolerance for Failure Nov 16, 2020
 

On this episode of the High Flow Lifestyle podcast I explore how a tolerance of failure is an important part of building a volume of creative ideas, we have to put in the reps, build the skills, then we can enter the creative flow state. 

New Family Flow Activities

We were recently down in Naples, Florida visiting my mom, and after what felt like hours of Youtube research...

Continue Reading...
005: Intuitive Development: Mastering Your Inner Greatness W/ Terrie Christine Nov 13, 2020
 

Hey Flow fanatics, on this episode of the High Flow Lifestyle podcast I talk with Terrie Christine about Intuitive Development and Mastering Your Inner Greatness. Learn how to take guided action and follow flow.  

 Terrie Christine is an internationally recognized Intuitive Energy Healer; TV Personality; radio and podcast featured expert; and author of “The...

Continue Reading...
004: Passion as a Flow Trigger and Exploring Your Curiosities Nov 10, 2020
 

Hey flow fanatics, on this episode of the High Flow Lifestyle podcast we go deep on passion versus flow and exploring your curiosities that can lead to passion as a flow trigger

Khin saved his whole small village from being slaughtered in the jungle forests by the Myanmar army, somehow lead them to safety to Thailand where they moved around in small refugee camps, and is now one of our...

Continue Reading...
003: Accessing the Flow State Through Forming an Intimacy with Fear and the Internal/External World w/ Kristen Ulmer Nov 05, 2020
 

On this episode of the High Flow Lifestyle podcast I talk with fear and anxiety expert and flow and high-performance facilitator Kristen Ulmer about how controlling your emotions and fear is a myth, but what you can do instead that will also allow you access flow by choice.  

 Kristen Ulmer is a thought leader on fear and anxiety who draws from her tenure as the most...

Continue Reading...
002: For the Love of Flow - Intrinsic Motivation as a Guide Oct 30, 2020
 

 

 

Hey Flow Fanatics, on this episode of the High Flow Lifestyle Podcast we go deep on a flow trigger called intrinsic motivation and to encourage you a little bit I share one of my flow activities of playing the Shakuhachi Japanese bamboo flute. 

A key aspect of flow is doing something for the sake of doing it. You just enjoy doing that particular thing and you...

Continue Reading...
001: Reevaluating Your Ikigai (Life Purpose) and Career Directions w/ Jennifer Shinkai Oct 30, 2020
 

 

 

On this episode of the High Flow Lifestyle podcast, I talk with Jennifer Shinkai about Ikigai, or your life purpose, and how she’s re-evaluated her Ikigai and incorporated that into her Entrepreneurial and coaching career.  

Originally from the UK, Jennifer holds an MA (Oxon) in English Language and Literature from St. Hugh’s College, Oxford...

Continue Reading...
000: About Me (Josh Smith, PhD) - Trailer Oct 30, 2020
 

 

Hi there, and welcome to High Flow Lifestyle. I’m your host Josh Smith and I’m a peak performance and flow state coach, entrepreneur, researcher, creative, and husband and father, and I love guiding people toward their most fulfilling, happy and High Flow Lifestyle.  

Consider this podcast to be mindset training and motivation for making an important...

Continue Reading...

Flow Hacks for Optimal Human Performance and Happiness

Regularly get new strategies on how to access flow, be more creative and productive, reach your peak performance, and most of all live a happier and healthier life.

Call To Action