Are you creating optimal experiences in your life? Are you encouraging your kids and others around you to seek out optimal experiences?  

Mihaly Csikszentmihalyi, the grandfather of flow says that: 

 “It is not...

A new survey shows that creatives find brainstorming sessions a colossal waste of time. Is this the death of brainstorming?  

It’s true that group flow can be even more powerful than individual flow, but many people...

We are all familiar with Elon Musk and his many accomplishments from co-founder of Paypal to founder of Tesla and SpaceX. You can describe him as an innovator, a visionary, a futurist, an entrepreneur, but can we say he...

There is a great book out there by Gay Hendricks called The Big Leap where he discusses different zones that people are in in their life. I’m relating this to your business, which will help you prioritize your focus,...

Recently the family and I were on a vacation slash home scouting trip to Puerto Rico and I realized that my daily routine for flow was all off. I needed to figure out different ways of how I could keep up a high flow lifestyle even when I...

Do you have the Courage to Be Your Entrepreneurial Self? 

I found this great quote from Erich Fromm about being yourself:  

If other people do not understand our behavior-so what? Their request that we must only do what they...

I think you should architect your free time. It may sound counterintuitive, but you’ll get more out of structuring your free time than letting it dwindle away.  

To stay productive and on top of our game, we need to have a...

I’m your host and flow state coach Dr. Josh Smith and welcome to the High Flow Lifestyle show, where I take a unique approach to personal growth for entrepreneurs and self-employed business owners. These quick little shots...

Are you more prone to experience awe and creativity? How can we tap into this unfair advantage?  

There is a quote from Eric Fromm that goes: 

Creativity requires the courage to let go of certainties. 

As...

Water has such a calming yet powerful effect on our well-being. Here’s how to get the Benefits of a Blue Mind, Even in a Rain Forest 

Water provides the perfect balance of stability and change, like looking at a...

I’m your host and flow state coach Dr. Josh Smith and welcome to the High Flow Lifestyle show, where I take a unique approach to personal growth for entrepreneurs and self-employed business owners. These quick little shots...

Negativity Bias has been studied in a number of different fields and it’s affecting your happiness and quality of life.  “Something very positive will generally have less of an impact on a person's behavior and...