My Blog
High Flow Lifestyle
I’m excited to let you know that the first book in the High Flow Lifestyle series is out now! High Flow Lifestyle: A Business Owner’s Guide to Work-Life Synergy is a short read to get you in the right mindset for flow in your...
“Success comes from being in a state of effortless action, not from achieving self-created goals.”
I see a connection between the ideas of ikigai, flow state, and Wu-wei.
The Daoist/Taoist concept of Wu-wei (無為)...
In this episode I talk with Ikigai facilitator and coach Jennifer Shinkai about my acronym for flow: freedom, leisure, optimism, and wonder.
Over the next couple of shows, I’ll be talking with Jennifer Shinkai, an...
The dictionary defines flourishing as “developing rapidly and successfully; thriving.” It’s a little broad but positive psychology pioneer Martin Seligman describes it this way: “To flourish is to find...
Recently Philadelphia creatives and entrepreneurs shared some of their rituals and secrets for finding flow and thriving today.
31-year-old JORDYN AMOROSO is the CEO of the Philly-based medical shoe company called ...
I’m excited to let you know that the first book in the High Flow Lifestyle series is out now! I’m running a special limited-time promotion for the next 5 days on Amazon, you can get the eBook free. I would love it if you would...
I am a huge proponent of music and nature as triggers for accessing flow, that’s why this new release sort of hits home.
If you aren’t familiar with Above and Beyond they are a British progressive...
I get asked a lot about which nootropics work the best. Here are my thoughts on the whole trending issue.
If you’re not familiar with the subject, nootropics claim to have benefits of enhanced productivity and...
It’s about 2 years ago now that I was reminded of how important it is to have multiple flow triggers...
Are There Different Kinds of Flow?
In the past, Steven Kotler suggested there are several...
Embracing risk is an important part of developing your creative flow. Being comfortable with the unknown is an important skill and mindset we need to develop as entrepreneurs living a high flow lifestyle.
Risk stretches our...
Working within a structure, a deadline, and a framework can actually force us to be more creative. I’ve found that it’s harder to be creative amidst chaos and complete freedom. Sometimes rules or traditions can be used to...
In our search for happiness, meaningfulness, and peak performance, positive psychology has shown us that the quickest way there is to value other people. Our overall life satisfaction isn’t a solo pursuit, we bring along those around...
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