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009: Developing Grit Through Building a Self Esteem and Confidence Mindset w/ Jonny Pardoe

podcast Dec 01, 2020
On this episode of the High Flow Lifestyle Podcast we go deep into the relationship between flow and grit and get advice from Jony Pardoe on how he became resilient through a self-esteem and confidence mindset.
Jonny Pardoe is the Author and host of The Self Esteem and Confidence Mindset Podcast and a Confidence Coach. Jonny initially followed into the personal growth world from his creative love of writing fiction. As Jonny began his personal growth journey, he became more self aware of his lifelong self esteem and confidence challenges. Jonny did everything in his power to build and create a new level of self love by investing time and money into coaching, books, and courses. Jonny realized how many others had challenges too, which led him to the creation of The Self Esteem and Confidence Mindset. 

A superpower of resilience and generating a creating flow. Having grit and resilience is a major element of flow.  

He finds mornings and evenings highest time of day when he is in flow.  

Internal locus of control and how we have control over our own lives. Finding what we have control over and what we don’t.  

Gaby Bernstein - 

Growth Mindset and self-confidence 

Perfectionism as a flow blocker – Perfect doesn’t exist. No one is flawless. It can also cause overthinking and over analysis.  

He tries to look at 3 things in his coaching – The psychology, the actions, and the habits. 





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