I’m your host and flow state coach Dr. Josh Smith and welcome to the High Flow Lifestyle show, where I take a unique approach to personal growth for entrepreneurs and self-employed business owners. These quick little shots...

Negativity Bias has been studied in a number of different fields and it’s affecting your happiness and quality of life.  “Something very positive will generally have less of an impact on a person's behavior and...

As an entrepreneur or self-employed business owner, how are you continuing to learn and grow your business?  

Swiss psychologist, Jean Piaget is responsible for developing much of our modern theories of cognitive development. Back...

I’m your host and flow state coach Dr. Josh Smith and welcome to the High Flow Lifestyle show, where I take a unique approach to personal growth for entrepreneurs and self-employed business owners. These quick little shots will help...

How can entrepreneurs improve creativity? 3 tips for boosting creativity 

High Flow Lifestyle (https://www.highflowlifestyle.com/) is all about promoting flow and creativity for entrepreneurs and business owners. Entrepreneurs need...

On this episode of High Flow Lifestyle, we are talking about the balance of consistency and creativity that entrepreneurs have.  

I was thinking the other day about the balance of consistency and creativity that...

On this episode of High Flow Lifestyle, I am going to go over a few of the ways that, although work-life balance is somewhat of a myth,  work-life synergy is achievable for business owners.  

The term work-life balance has...

Today on High Flow Lifestyle we are going to talk about a few of what are I see as some of the unfair flow advantages of self-employed business owners. We actually have a leg up on accessing flow so I want to make sure you are...

Hey there, Josh here from High Flow Lifestyle and today I’ve got “5 Ways Flow is the Ultimate Personal Growth Solution”  

I have seen so many self-help books and gurus promise the moon, and deliver nothing but...

On this episode of High Flow Lifestyle, I continue my discussion with peak performance coach and entrepreneur Eric Partaker and we discuss what it takes to develop a WorldClass version of yourself, which involves stress, discipline, and...

On this episode of the High flow Lifestyle podcast, we’re going to discuss a new study done on how flow affects loneliness and how we can use flow to boost our overall well-being.  

This may not be a topic that crosses...

On this episode of High Flow Lifestyle, I talk with Eric Partaker about finding flow through intentionality and using what he calls his “Dream Team Practice,” exploring the 3 most important domains of life are: our health,...