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High Flow Lifestyle

060: Exploring the F.L.O.W. of Ikigai Facilitator Jennifer Shinkai podcast Jul 19, 2021
 

In this episode I talk with Ikigai facilitator and coach Jennifer Shinkai about my acronym for flow: freedom, leisure, optimism, and wonder. 

 
Over the next couple of shows, I’ll be talking with Jennifer Shinkai, an...

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059: Designing a Life That Enables You and Your Business to Flourish podcast Jul 16, 2021
 

The dictionary defines flourishing as “developing rapidly and successfully; thriving.” It’s a little broad but positive psychology pioneer Martin Seligman describes it this way: “To flourish is to find...

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058: How a Few Entrepreneurs and Creatives are Thriving and Flowing podcast Jul 14, 2021
 

Recently Philadelphia creatives and entrepreneurs shared some of their rituals and secrets for finding flow and thriving today.  

31-year-old JORDYN AMOROSO is the CEO of the Philly-based medical shoe company called ...

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057: New Book Release! High Flow Lifestyle: A Business Owner’s Guide to Work-Life Synergy podcast Jul 10, 2021
 

I’m excited to let you know that the first book in the High Flow Lifestyle series is out now! I’m running a special limited-time promotion for the next 5 days on Amazon, you can get the eBook free. I would love it if you would...

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056: Refreshing Music Called ‘Flow State: Healing With Nature’ Released by Above & Beyond podcast Jun 25, 2021
 

I am a huge proponent of music and nature as triggers for accessing flow, that’s why this new release sort of hits home.  

 If you aren’t familiar with Above and Beyond they are a British progressive...

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055: Which Nootropics are Best for Focus and Flow? podcast Jun 24, 2021
 

I get asked a lot about which nootropics work the best. Here are my thoughts on the whole trending issue.  

If you’re not familiar with the subject, nootropics claim to have benefits of enhanced productivity and...

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054: The Benefits of Developing Multiple Flow Triggers podcast Jun 23, 2021
 

It’s about 2 years ago now that I was reminded of how important it is to have multiple flow triggers...  

Are There Different Kinds of Flow? 

In the past, Steven Kotler suggested there are several...

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053: Tips for Increasing Your Risk-Taking Comfort Level podcast Jun 22, 2021
 

Embracing risk is an important part of developing your creative flow. Being comfortable with the unknown is an important skill and mindset we need to develop as entrepreneurs living a high flow lifestyle.  

Risk stretches our...

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052: Flow State Lessons From Expert Designer Arielle Assouline-Lichten podcast Jun 21, 2021
 

Working within a structure, a deadline, and a framework can actually force us to be more creative. I’ve found that it’s harder to be creative amidst chaos and complete freedom. Sometimes rules or traditions can be used to...

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051: Can Developing Emotional Intelligence Lead to Accessing More Flow? podcast Jun 18, 2021
 

In our search for happiness, meaningfulness, and peak performance, positive psychology has shown us that the quickest way there is to value other people. Our overall life satisfaction isn’t a solo pursuit, we bring along those around...

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050: The Benefit of Running Away From Your Problems podcast Jun 17, 2021
 

I don’t think anyone has given you the advice before to just run away from your problems, well I take pride in being the first then. 

 Let me explain what I mean by that though. What I’m really talking about today is...

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049: New Virtual Whiteboard, Called Figjam, is Putting an End to Boring Brainstorming Meetings and Encouraging Flow podcast Jun 16, 2021
 

Although there is growing research around the futility of brainstorming, businesses sometimes feel the need to gather and kick around ideas. This is only productive if you set things up right from the beginning. It starts with everyone...

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