Start Your Training
High Flow Lifestyle | personal growth for business owners

High Flow Lifestyle | personal growth for business owners

Hosted by: Josh Smith, PhD

On this show, I explore the flow state, peak performance, creativity, intuition, and happiness for business owners, entrepreneurs, creatives, freelancers, self-employed people and side-hustlers. I go deep into why...

All Episodes

Episodes

064: Enhanced Learning Through Distraction - Flow Lessons from Gamers

The eureka effect refers to the common human experience of suddenly understanding a previously incomprehensible problem or concept. In the book The Eureka Factor: Aha Moments, Creative Insight, and the Brain by...
View Episode

063: How to Build in Flow and Ikigai in Your Workday

On this episode I talk with Ikigai facilitator and coach Jennifer Shinkai about how to build in flow and ikigai in your workday. Today I’m talking again with Jennifer Shinkai, an Ikigai facilitator and coach....
View Episode

062: Finding Success Through Purposelessness (Wu-Wei)

“Success comes from being in a state of effortless action, not from achieving self-created goals.” I see a connection between the ideas of ikigai, flow state, and Wu-wei. The Daoist/Taoist concept of Wu-wei (無為) is...
View Episode

060: Exploring the F.L.O.W. of Ikigai Facilitator Jennifer Shinkai

In this episode I talk with Ikigai facilitator and coach Jennifer Shinkai about my acronym for flow: freedom, leisure, optimism, and wonder. Over the next couple of shows, I’ll be talking with Jennifer Shinkai, an...
View Episode

061: Can we have more than one Ikigai?

On this episode I talk with Ikigai facilitator and coach Jennifer Shinkai about having multiple ikigai, and the different types of ikigai. Today I’m talking again with Jennifer Shinkai, an Ikigai facilitator and...
View Episode

Designing a Life That Enables You and Your Business to Flourish

Episode #59

The dictionary defines flourishing as “developing rapidly and successfully; thriving.” It’s a little broad but positive psychology pioneer Martin Seligman describes it this way: “To flourish is to find fulfillment in...
View Episode

How a Few Entrepreneurs and Creatives are Thriving and Flowing

Episode #58

Recently Philadelphia creatives and entrepreneurs shared some of their rituals and secrets for finding flow and thriving today.  31-year-old JORDYN AMOROSO is the CEO of the Philly-based medical shoe company called...
View Episode

New Book Release! High Flow Lifestyle: A Business Owner’s Guide to Work-Life Synergy

Episode #57

I’m excited to let you know that the first book in the High Flow Lifestyle series is out now! I’m running a special limited-time promotion for the next 5 days on Amazon, you can get the eBook free. I would love it if...
View Episode

Refreshing Music Called ‘Flow State: Healing With Nature’ Released by Above & Beyond

Episode #56

I’m your host and flow state coach Dr. Josh Smith and welcome to the High Flow Lifestyle show, where I take a unique approach to personal growth for entrepreneurs and self-employed business owners. These quick little...
View Episode

Which Nootropics are Best for Focus and Flow?

Episode #55

I’m your host and flow state coach Dr. Josh Smith and welcome to the High Flow Lifestyle show, where I take a unique approach to personal growth for entrepreneurs and self-employed business owners. These quick little...
View Episode

The Benefits of Developing Multiple Flow Triggers

Episode #54

It’s about 2 years ago now that I was reminded of how important it is to have multiple flow triggers...  Are There Different Kinds of Flow? In the past, Steven Kotler suggested there are several flow state triggers...
View Episode

Tips for Increasing Your Risk-Taking Comfort Level

Episode #53

I’m your host and flow state coach Dr. Josh Smith and welcome to the High Flow Lifestyle show, where I take a unique approach to personal growth for entrepreneurs and self-employed business owners. These quick little...
View Episode